Hopefully you are here as you have bought our Hyrox at Home training book at looking to train for Hyrox using workouts and exercises that almost anyone can do from anywhere. This workout plan took careful curation by our trainers to balance effectiveness with accessibility, using only easily available equipment that doesn't take up space and often available on online market places and budget sports stores.

Use the form below to download the full training plan straight to your calendar automatically scheduled to your desired completion date. Its incredibly useful to follow the plan! Just complete the form below and download the file. This should open in your calendar app and add to your calendar with all the workout details.